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Old 04-03-2006, 04:58 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default Week 4

Day 1 chest/calves
178lbs
Flat Bench [5x3] 190
Incline Dumbell Press [2x8-10] 65
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Since I stalled out on my gains in Flat Bench, as per the routine's (and 0311's) directions, I switched from a 5x5 to a 5x3. The idea is that I can do more weight and increase the weight quicker doing a 5x3 and then after some time I switch back to a 5x5 (using the last weight I used for the 5x5) and it will be easier to do the 'lighter' weight and allow my gains to continue from there.

Overall it was a good workout, Incline was hard as hell and I think I'll be able to step up to 60lb Flyes next time.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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