I need a new routine for a while
I am currently working out 4 days a week M-T TH-F
I am going heavy
4 set of each except bench since it takes me longer to get up to my max
Day one is
Flys to warm up
Bench (flat or incline) only one
Dips
Standing Military
Pull down or pull ups only one
Pull overs
Day 2
Squats at least 6 sets A2G
extensions
Straigt leg dead or machine
Calves
Tri's
What ever I want that day
Day 3
Dead lifts
Shrugs
Bi's
ABs
any sugge3stions for something new
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The Fool say in his heart "There is no God"
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