You know I'll chyme in..Have you read the DC Training overview I posted? I've yet to see a program that delivers anything near this one's. You'd be a perfect fit for that. One workset, intensity, and extreme eating. You've got a ton of experience in the gym, which is exactly what you'll need to do this program. When I'm back at full strength I'm hitting this back up.

Full article your's truely co-wrote is here

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I can be found at
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