Need more exercises for my routine.
My routine is...
mon: Chest/Shoulders
tue: off
wed: legs/Back
thu: off
fri: Biceps/Triceps
Here's what i got so far..
Chest: BenchPress
Incline BenchPress
DB Flys
DB Press
Bicep:BB Curls
DB Curls
Tricep:Lying Tricep Press
Tricep Press
Above Head Tricep
Back:Bent-Over Rows
One Arm Rows
Upright Rows
Shoulder:Clean&Press
DB Lateral
Upright Rows
Legs:Leg Curls
Leg Extension
Dead Lift
Calfe Raises
I want to have 4 exercises per muscle so can you guys help fill it in? By the way, What is a tricep curl?
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