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Originally Posted by 0311
Another point to make is that a lot of people, including myself, view lower days as anything from the lower back down versus just strictly legs
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Same here. Anything that works the lower back utilizes the hip flexors. Anything that uses the hip flexors also works the hamstrings to some extent or other. I consider it part of same complex hence it just makes since to do it together.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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