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Old 04-03-2006, 07:35 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Just for clarity when doing rest pause it's lift to failure breath for 20 seconds and lift to failure again then another 20 seconds and to failure again. That is it or do I rest and repeat for another set. Sounds like that's it.
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