Day 2---Upper One

Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Fr 160-12, 165-12
Standing SP 95-12, 105-12
Skull Crushers 70-12, 80-12
BB Curls 75-12, 80-12

What can I say, it is what it is. Today's workout seemed kind of long for some reason, probably cause my boner of a partner was 25 minutes late. Oh well...still got it done. TID

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For those about to squat--we salute you