My arms never responded to less then 12 reps, hence why I chose to keep it greater. I am just playing around with the numbers to see what I respond to, today I kept it lower.


Tuesday: Lower 1
Incline Curls: 2 x 8-10
Hammers: 1 x 12-18

A2G Squats: 5 x 5, 225-235lbs
Leg Press: 4 x 10-12 9 Plates
Ham Curls RP 20 160lbs
Calves: DC Style
Abs Work: 5 x 10


Day One
Today, I planed to execute every exercise with full range of motion especially on A2G.
A2G I started of with the same weight I used last week, however I managed to perform them with no trouble whatsoever and for my last set I was doing 235 for 5 reps.
Leg Press I was able to use over 9 plates and maintained 12-15 reps another great improvement since last week.

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"Man is born free, but everywhere he is in chains " Rousseau



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