Quote:
Once your muscles are saturated with creatine, you’ll start peeing more of it out.
Unfortunately (depending on your perspective), your muscle fibers can only hold so much creatine. Once they’re full (such as after ‘loading’ with creatine), adding more creatine to your diet than is required to maintain this level is a waste: You’ll just end up peeing more of it out (see Snow and Murphy, 2001 and references therein).
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Perfect. I still love hearing about all the new types of creatines out there that refutes this...The end result being very expensive piss....
LOL, talk about "pissing" away your money.. I'm on a roll!
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