I completely agree with your points Eric. The Ion-Exchange I'm getting is strictly 2 scoops preworkout, another 2 postworkout.. That's a good way to view it to keep money in your wallet. I only have to cover 4 scoops 12 times a month (three workouts per week). The rest of the time I'm sticking with ON's 100% whey. If I want slower digestion, I'll just mix the 100% whey with either milk, olive oil, or even fiber.

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