Day 5 Bis/Tris
179lbs
Close Grip Bench [5x5] 165
Barbell Curls [5x5] 100
Seated Tricep Extension [2x8-10] 75
Incline Hammer Curls [2x8-10] 40
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 80

Not much progress today. BB curls went up 5lbs but everything else stayed the same...Its one of those weeks where I'm just on the verge of being able to increase but can't quite make it. Next week has alot of promise

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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