The mirror is the best way to judge your physique.. A camera is even better. BMI is crap the insurance companies use to weigh risk..

Can you list your daily meal plan.. ?

To start with.. you should cut running all together.

People tend to over do it with cardio by running, they think the more the better.. Running will make you look like a runner.

You can burn more calories with intense weight training than with cardio.

3 days of walking on an incline 1st thing in the morning for about 30-35 mins is all you need cardio wise

Post your meal plan so we can see exactly what your nutrition looks like

Jeff B

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