Jerky is loaded with sodium.. I would stay away from it unless you can make your own jerky.

I try to keep my sodium below 1500mg a day which is hard... but it helps you stay sharp and not look smooth and bloated

make sure and read the labels.. for instance I know a lot of deli meats have something like 740mg sodium per 4 oz.. many of us would eat 8 oz... that would be your daily intake right there.

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