wow 03011, thanks for all the tips.
The only reason I refrained from going too heavy was whenever I did, I could not feel the contraction well in whatever muscle I was training, thats why I normally go lighter until I can really feel the squeeze, but I will try the 3-0-1 timing and your other suggestions. Thanks.
Its just when I see people train, most of the guys in the gym lift heavy heavy, and get absolutly no where. I on the other hand lift slow hard 5-1-3 and grew. That is why I stick to that. But I will definatly try the 3-0-1.
Thanks.
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