wow 03011, thanks for all the tips.

The only reason I refrained from going too heavy was whenever I did, I could not feel the contraction well in whatever muscle I was training, thats why I normally go lighter until I can really feel the squeeze, but I will try the 3-0-1 timing and your other suggestions. Thanks.

Its just when I see people train, most of the guys in the gym lift heavy heavy, and get absolutly no where. I on the other hand lift slow hard 5-1-3 and grew. That is why I stick to that. But I will definatly try the 3-0-1.
Thanks.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.