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Originally Posted by BigLeite
Can someone tell me if the suppliments I take are good. I'm ordering: whey protein, Dextrose, creatine (ethyl ester), glutamine, BCAA, multivitamins, and fish oils.. I was taking DERMAgain, GENedge, maxteron, and EQUI-BOLAN, all from impact. I made some big gains but I realized that for me to get the gains that I want I need to diet right. I'm trying to get into bodybuilding but I don't know if my suppliments are good, if I'm taking too much or if I need other things.
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Looks pretty good.
I think Palatinose would be a much wiser choice for a carb source but dextrose / malto will certainly "work". If you do use dextrose / malto I recommend consuming it over a extended period of time, including DURING your workout.
Don't just slam it down post-workout, that's a common mistake in my opinion.