Thread: do you think the supplements I take are good
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Old 04-08-2006, 06:44 AM
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Originally Posted by pu12en12g
Looks pretty good.

I think Palatinose would be a much wiser choice for a carb source but dextrose / malto will certainly "work". If you do use dextrose / malto I recommend consuming it over a extended period of time, including DURING your workout.

Don't just slam it down post-workout, that's a common mistake in my opinion.
I tend to drink 1/2 down right after workout and drink the other 1/2 over the next 1/2 hr to 45 minutes. I just drink water during workouts. Lots and lots of water.
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