Day 3---Off

Day 4---Lower Two

Hack Squat 135-8, 150-8, 155-8
**screwed up on weights like a dumbass...plus this is a total of weight put on the machine b/c i have no idea how much the machine ads...

One-Leg Curl 40-8, 45-8, 50-8
Leg Ext. 80-12, 90-12
DB Leg Curl 55-12, 60-12
Lunges +50, +50 (front and back)
Calf Raise LP 320-15, 360-15

Overall pretty good workout. I really like doing the DB Leg Curls because it really works your legs man. Lunges are an absolute leg killer, but thats why i like the somanabitches!

__________________
For those about to squat--we salute you