Day 5---Upper Two

Decline BB 195-8, 205-8, 215-8
Seated CR 160-8, 165-8, 170-8
Incline DB Press 60-12, 65-12
Pull-ups -45-12, -45-10
Bulldogs 25-12, 30-12
Close Grip Bench 140-12, 145-12
Incline DB Curls 30-12, 15-12

*Supplementary Exercise for Triceps*
Triceps Extention 105-8, 115-8, 125-8

Reason for doing the supplementary exercise for triceps is because they always burn out when I'm doing high weight on bench or other pressing exercises. So, since I did a pulling exercise for shoulders, I decided to add another triceps exercise and do it for low reps to increase strength to try an work on not buring out. My left wrist really kills me anymore when I'm doing the close grip bench. I just have to work through the pain becuase I really like the way that particular exercise feels and it is a definate mass builder for the tri's. Till next time...

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For those about to squat--we salute you