Just making my rounds. Got a question. Are you saying that your wrist does in fact hurt while doing CGB? If so..You're already doing a heavy chest press with the decline barbell. Since it's already getting worked, why don't you do something else since both CGB and decline barbell do essentially the same thing...The only difference being that declines use a lot more weight than your CG with slightly less reps. A suggestion I'll make is possibly doing skullcrushers or weighted dips or something. 10-15 reps per set. I personally love using an upper lower split as per my journal I'm sure you might've breezed through at some point. After all the heavy pressing, I'm a fan of doing an heavy isolation such as skullcrushers for triceps and come type of heavy incline/barbell curls for arms. They shouldn't need much attention if you're pressing and pulling a lot of weight. I apply a powerlifting mentality to bodybuilding and it's been more than successful thus far.

Keep up the good work.

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