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Originally Posted by Kane
Not much progress today. BB curls went up 5lbs but everything else stayed the same...Its one of those weeks where I'm just on the verge of being able to increase but can't quite make it. Next week has alot of promise
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Remember that you can and should gravitate to doing 5 sets of 3 to keep progressing the weight. After a few weeks of 5x3, when you go back to where you left off, it'll be much easier and you should be able to break out of the strength plateau.
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Originally Posted by Kane
I have to say, I'm really happy with my A2G progression. My leg strength keeps increasing every workout. Since I started this program (one month ago) I have put 20lbs on every set for A2G!
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A2G fucking owns! Good progress thus far! Keep killing that shit.