Friday: Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 240lbs
Rack Dead lifts: 3 x 5 270lbs
Ham. Curls: 2 x 10 200lbs
Leg Exten: 2 x 10 180lbs
Calves: 4 x 15-20
Abs Work: 5 x 10

Training:
I increased my weights on every single exercise by at least 20lbs. Strength is really starting to increase significantly in the past week.

Diet: Today I must admit my diet wasn’t spot on as I believe I was on a slight caloric deficit but will bring it back up indefinitely.

Opinions regarding Anagen:
Strength has gone up significantly, as you can tell. As far as body composition goes I can notice a slight increase in thickness throughout.

My dosage is 4 capsules/day with meals.

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"Man is born free, but everywhere he is in chains " Rousseau



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