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Originally Posted by hrdgain81
Ok so this week has been a total wash. Like i said before starting a serious cutter while on a weeks vacation wasnt smart.
What I did achieve was getting my body used to lifting this way. I couldnt even do my sprints in the mornings because I was too sore from lifting. my body is adjusted now, so I should have no problems next week.
I wont count this week in my total ... meaning i will "start" monday.
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That's a smart idea brother. I'm in a similiar situation. As I'm getting back into lifting from a few weeks off eating Vicodin like candy, my fitness level has dropped too. I'm doing the HST 15's trying to work around my pec tear, and keeping rest between sets to under a minute, similiar to this plan you have. It's been kicking my ass, and it took me a week to finally drop the sick feeling of running on empty.
It's probably better this way anyways because your first month (15,12) really should be focused on fat loss while preserving muscle, then the next month (10,8) can be about fat loss while slowly transitioning into attaining a little extra muscle.
