Thread: When to take?
View Single Post
 
Old 04-06-2005, 06:00 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default
Pre meaning before you work out. Post meaning after you work out. You want to drink a protein shake immediantly after you work out. You will also want to make sure you have at least 50gms of dextrose in that shake. You may have some in there already if you purchased a weight gainer. You could also mix it with grape juice.
__________________
The Fool say in his heart "There is no God"
Reply With Quote