look.... i'm not doing DC coz i have other programs already lined up....
Kane, if you really want to do DC then all the best.... i already have a shitload of info regarding it.... but, i've chosen not to do it.... not now.....
btw, here is a quote from a very well respected member on bb.com.... it might help with this discussion...
Quote:
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Originally Posted by Kethnaab
HIT is horrible for a beginner for the following reasons
1) HIT requires top intensity. beginners cannot generate top intensity. They sipmly don't possess the necessary neuro-muscular control yet.
2) Practice makes perfect. Do you HONESTLY think that doing 6 reps for a bodypart, 1 time every 2 weeks is going to help you get good at an exercise as quickly as 5 sets, 3 times per week? get real. On a HIT workout, you do a set of bench presses today, then you have to wait until the summer equinox before you do them again. By that time, you'll have forgotten how to ride a bike.
3) HIT requires you to go to failure. Have you ever seen a newb doing ANY exercise to failure? Their technique gets so ****ed up, it's almost frightening.
HIT is fine for some people, but it is TERRIBLE for a newb. It also deconditions the body and reduces overall fitness. You can't do 3 or 4 sets of exercise during the week and expect to remain in good shape.
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if you ask me, i agree that a NEWBIE cant do it.... but none of us regulars are NEWBIES any more....