I had the same problem with abs, calves and hams. To remedy the this I decided to work them on their own day.

It's a short workout so I can torch these muscle groups to the max, instead of doing a half-assed workout after a major bodypart.

1st I do Calves
3 giant sets of:
standing calve raises 20 reps
seated calve raises 20 reps
leg press calve presses 20 reps

Then hams
leg curls 3 x 15
Stiff leg deadlifts 12, 10, 8
standing leg curls 3 x 15

Abs
4 giant sets of
Decline crunches 20 reps
hanging knee ups 20 reps
lying leg raises 10-15 reps
(sometimes I'll twist on some of these movements to hit the obliques)

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