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Old 04-10-2006, 05:06 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default Week 5

Day 1 chest/calves
178lbs
Flat Bench [5x5] [5x3] 195
Incline Dumbell Press [2x8-10] 70
Flat Flyes [2x8-10] 60
Standing Calve Raises [5x15] 90

Weight progression is going great! I can notice a change in my strength on Flat Bench. Incline was hard because near the end of the set my arms started to buckle a bit...I managed to finish the sets without a spot or the weight falling on me lol. Flyes were great, fucking heavy though.

I did some Loaded Stretching afterwards for Tri's and Chest. 60 sec Deep flyes with 20lbs and 60 sec stretch, holding a 20lb DB overhead and behind my back (sorry for the shitty description lol). Felt great, stretching will be included in all workouts to follow.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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