Day 1---Lower One
Now moving up to 90%....
Squats 245-8, 255-8, 265-8
SL Deads 175-8, 185-8, 195-8
Leg Press 410-12, 430-12
Leg Curl 140-12, 150-12
Standing CR 160-8, 170-8, 180-8
Seated CR 110-12, 120-12
Man I love doing lower day one! Especially with my new form in squats and SL Deads. (Thanks Broski) I'm kickin' all my partners' asses dude! Ha That's what I'm F'n talkin' about....
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Got a question. Are you saying that your wrist does in fact hurt while doing CGB?
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Ya know man, I've been thinking about that more and more and to tell you the truth I just keep hearing so much more about it now. I have great icons for inspiration and just keep getting amazed at what some people can do. I may try to do a stint of PL, but I don't quite think I'm at that stage yet man. I have some more things to accomplish in the gym before I start PLing. But one day.....