Flat Bench: 4 x 5 (200lbs- 20lb increase)
Incline Dumbbell: 2 x 6-10 (30 degree) (120lbs)
Incline DB Flyes: 1 x 12-15 (15 degree) (50lbs- 10lb increase)
JS Rows: 4 x 6 (160lbs)
Lateral Raise: 2 x 10-12 (50lbs- 10lb increase)
A1) Skullcrushers: 2 x 6-10

Training
Great workout today, high energy throughout the brutal 50min workout.

Diet:
Top notch, very carb and protein rich. Perhaps slightly too high today. :wacko:

Supplement Anagen
Over the weekend I noticed greater definition in my abs hence I gradually tapered up my calories. Today there was defiantly a small increase in over all thickness including my trouble part (arms).

Weight:183 (Up three lbs in one week.) I generously attribute 1lb in fat gains.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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