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Originally Posted by dannyboy18
Meal 3 (p/f) 2:30 pm
Grilled Chicken Salad w/ homemade dressing
dressing includes: 2 tsp. olive oil, 1 tsp. red wine
vinegar, 1 tsp. flaxseed oil, and natural spices.
(oregano, theme, etc.)
Veggies in salad: lettuce (iceburg and romain)
small cucumber, tomato, green pepper,
and small carrot.
p/c/f = 45/10/41
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do you mean 2 tbsp. cause I can't see how you would get 41 grams of fat from only 2 tsp of olive oil and 1 tsp of flax.
Your standard Olive oil is 14 grams of fat for 1 tbsp.
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Originally Posted by dannyboy18
Meal 7 (p/f) 12 am
Whey protein shake with water
1 oz. (about 22 pieces) of almonds
p/c/f = 28/8/16
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I would not do whey before bed. it digests too fast and won't last throughout the night. Now, I know that Fat slows down the digestion of Protein but I think a casein protein is better suited for this.