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Old 04-11-2006, 12:14 PM
Jeff_Brodsky's Avatar
Jeff_Brodsky Jeff_Brodsky is offline
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Join Date: Apr 2006
Posts: 21
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looks good DannyBoy18. The only thing I might change would be to add some more carbs in your pre-workout meals

for meal 3 you can take out some of the fat and replace it with brown rice or a sweet potato

and for meal 4 you can have 1/2 to 1 cup of white rice for pre-workout carbs

everything else looks awesome...

Like ChinPieceDave said.. you can change your before bed whey to casein to help maintain a positive nitrogen balance throughout the night

what supps are you taking?
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