looks good DannyBoy18. The only thing I might change would be to add some more carbs in your pre-workout meals
for meal 3 you can take out some of the fat and replace it with brown rice or a sweet potato
and for meal 4 you can have 1/2 to 1 cup of white rice for pre-workout carbs
everything else looks awesome...
Like ChinPieceDave said.. you can change your before bed whey to casein to help maintain a positive nitrogen balance throughout the night
what supps are you taking?
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