Not entirely ignorant though. Lifted all throughout high school with the soccer team, but was pretty minimal and basic. 3x10 bench and incline twice a week, auxillary if we felt like it, and plate workout at the end.

Season's offer now and I'd like to get more serious about lifting (not competition serious, just to get in shape), though I want to focus only on upper body now.

I was hoping someone here would help me build a routine, though I'm limited to an adjustable bench/barbell and dumbbells.

Thanks.