Day 7
Tuesday: Lower 1
Incline Curls: 2 x 12-15
Hammers: 1 x 12-18
A2G Squats: 5 x 5, 225-235lbs
Leg Press: 4 x 12-15 10 Plates (1 Plate increase and greater reps)
Ham Curls RP 20 170lbs (10lb increase)
Calves: DC Style
Training
Brutal brutal brutal.
Diet:
I decreased carb intake by around 70grams, yesterday I over did it.
Supplement Anagen
A small improvement in strength today, but defiantly noticing greater over all fullness!
__________________
"Man is born free, but everywhere he is in chains " Rousseau
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