6:30am 1g alcar

6:45am wind sprints, got all five today

7:15am 2x sesamin, 2x camphabolic, 2x cissus, 1x fish oil
(supps after sprints = less nausia)
8:00am 1/2 cup cottage cheese, 1/8 cup all bran cereal

11am 10 slices turkey breast, 3 slices colby cheese, 10 wheat crackers

2pm 1 small chicken breast, 1/4 cup cooked whole grain pasta, 1/4 cup slaw
2x sesamin, 2x camphabolic, 1x fish oil

missed a meal dammit

5:45pm one scoop ON whey protien in water

7:15pm two scoops on, 4 tbls dextrose

9:30pm one salmon steak, 3/4c broccoli

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.