Day 5 Bis/Tris
179lbs
Close Grip Bench [5x5] 170
Barbell Curls [5x5] 105
Seated Tricep Extension [2x8-10] 80
Incline Hammer Curls [2x8-10] 45
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 85
Because of exams and what-not I'm a little pressed for time some days, so I did this workout yesterday(tuesday) instead of doing Back/Shoulders.
Weights progressed. Close Grip was feeling real strong. BB Curls will most likely be switched to a 5x3 next week, I'm pretty much maxed right now. Hammer Curls will be tough next week too, I did 8 reps for both sets, so next week I will shoot for 9-10 reps instead of increasing the weight.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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