Day 2 Back/Shoulders
182lbs
Standing Military Press [5x5] 110
Upright Rows [3-5x8-10] 110
Deads [5x5] 290
JS Rows [2x8-10] 170
Chins [2x8-10] BW
Shrugs [2x8-10] 260
Hammer Strength Row [2x8-10] 250
I did this workout today because I have an exam tomorrow and had some free time today.
Weights progressed today. Standing Military is getting too heavy, I'm arching my back too much now, I'm going to switch it for either Smith Machine Seated Military or Seated Military. Uprights Rows were nothing special. I forgot my wrist straps so Deads were hard as shit, I could only hold the bar for 3 reps...had to set it down, re-grip and finish the set. Hardest part was the stretching at the end...intense pain but felt good when it was all said and done.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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