Quote:
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Originally Posted by hrdgain81
1. if anywhere in the diet there is a refrence like this
("On this day you can eat as much as you want")
or
("There is no limit to the amount of (insert macro nutriet here) you can eat")
2. if you are exspected to purchase suppliments from a specific company ... namely the one promoting the diet.
3. if the diet advocates a day where you "only drink this special beverage"
4. if the diet makes extremely unrealistic claims, dropping 50lbs in 10 weeks ect.
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I think that's a pretty accurate set of criteria for spotting the bullshit fad diet.
The person endorsing it could be a giveaway too. Like Sly promoting his cutting supps ,when he's already cut
(that's a bit of numero deux as well but you get the idea)