Day 2---Upper One

Incline BB 165-8, 175-8, 185-8
T-Bar Row 115-8, 120-8, 125-8
Flat DB Press 70-12, 75-12
Pull Downs 180-12, 185-12
Standing SP 105-12, 110-12
Skull Crushers 80-12, 90-12
BB Curls 35-12, 40-12


Alright workout for the day, I was by myself becuase my partner pussed out on me. Well, he had to work but what are you gonna do. So I was rather impressed with myself becuase I was able to 90 lbs on my last set for skull crushers with no assistance. Those have been giving me some frustration in the past so I was rather pleased. I know this is like, the third week in a row for doing those standing shoulder presses, but man I get such a total body workout doing them I love it...so I continue to do them. Kick ass, see you guys tomorrow.

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For those about to squat--we salute you