yeah, windsprints suck my ass. I missed them this morning because I thought it was a good idea to push myself on squats last night. (195x15x2) So when i got up this morning, i could barely walk, so i'll have to do them tonight.

I wont be posting my diet anymore, but i am keeping a detailed log if anyone has any questions.

I wieghed myself this morning and the scale said 227 ... that seems like alot to me, but i could be holding a decent amount of water. We'll see what it looks like after a few days of ec stack next week, that should give a clearer picture.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.