Two things:
1. We definately need more info. For starters age, goals, ht, wt, deit, ect. I would suggest taking a notebook with you for a week or so. write down everything you eat, and every exercise you do, then post that up too.
2.
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On chest I would use that machine where you put your arms at a 90 degree angle and bring them in.
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If what yoru describing is like whats in the picture, stop using it. Those machines are really good at tearing your rotator cuffs apart.