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Originally Posted by Dr X
Need some info, what do you do now?
What are your stats,
Hows the diet?
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Do 50 pullups each back workout. Use heavy weight or go home. Lat pulldowns, good mornings or deads for lower. Overhead/military press for shoulders. Lateral raises.
Oh yeah, what the good DR said... Whats your routine like now. You cant workout the same muscles every day, they need time to repair. Nothing can be built if you arent taking in more than you are expending everyday. yup yup