SO I missed a day of lifting on thusday for no good reason. In an effort to punish myself, I decided to combine what I should have done on thursday and was I was to do on friday. And here's as follows:
Lower Two
Hack Squats 145-8, 155-8, 165-8
One leg Curls 45-8, 50-8, 55-8
Leg Extension 90-12, 100-12
DB Leg Curl 60-12, 65-12
Lunges 60-15, 60-15
Calf Raises LP 360-15, 400-15
Upper Two
Decline BB 205-8, 215-8, 225-8
Seated CR 170-8, 175-8, 180-8
Incline DB Press 65-12, 75-12
Pull-ups +45-12, BW-5 (had to finally try it)
BB Shrugs 185-12, 195-12
Close Grip 145-12, 155-12 (I swear my wrist didn't hurt!)
Incline DB Curl 30-12, 35-12
Supplementary Tricep Exercise
Single Tricep Pulldown 45-12, 60-12
This was a demanding-ass workout but I'm glad I did. I was pretty proud of myself because as I kept looking at my book I just wanted to say I'll do half, pack it up and do the rest tomorrow. But I didn't. I stuck it out and made myself complete the whole workout. And boy did it kick my ass! But a positive note, my wrist really didn't hurt (so thats what I told myself) therefore I stuck with CGB one more week. I know, i know I'm an
next week I'll change it up!