When I first joined this site I asked where to begin. The answer I received was to go slow and start with the basics for the first two months and get my body used to a excerise program, by the end of two months I should have learned a little by reading and asking questions. so thats where I stand right now. my weight has remained the same even with the diet. I been eating things like tuna packed in water for lunch plain no mayo, no bread or anything in it, snacks have been oranges & apples. dinner mostly chicken and veggies. I am seeing some gains in my chest and arms. Its amazing I can actually feel my body changing and getting bigger. I have never felt strong in my entire life. I always felt tired and weak (I'm 48) I can't beleive the difference in only a month. My wife said she is actually starting to see a shape to me other then round (LOL)
Thanks Guys...
Frank