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Old 04-15-2006, 10:28 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Default Don Long's Bicep Training

this article is from another bb website... thought it might help those who are obsessed with biceps... i'm still waiting for an awesome TRICEP program btw..

here is the link to the program:
http://www.getbig.com/articles/biceps.htm
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