Day 11 – Saturday
Lower 2
Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs (20lb increase)
Rack Dead lifts: 3 x 5 270lbs (10lb increase)
Ham. Curls: 2 x 10 200lbs
Leg Exten: 2 x 10 180lbs
Calves: 4 x 15-20
Abs Work: 5 x 10


Training
Still a ever increasing progression in strength.

Diet:
High Carbs and fat, moderate fats.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.