Damn, I just wrote a huge post and before I posted I got logged out!

Now I don't feel like rewriting everything so here's the Revised I..

It's been a full month of recovery since the tear and my chest looks and feels great. The last two weeks of 15's IMO really helped speed the recovery and elliminate the remaining bruising. For my next two week mesocycle, I'm doing some light chest pressing staying on machines for 15-20 reps. I picked incline hammer press and incline smythe..Mainly for their fixed plane of motion.

Here's my next two weeks: HST 10 RM [15-20 chest/calves]

Workout A

A2G Squats
Leg Curls
Leg Extensions
Hammer Inclines
Shoulder Press (db)
Skullcrushers
Pulldowns (Reverse grip)
Cable Rows (Wide grip)
Calves

Workout B

Deadlifts
Leg Curls
Leg Extensions
Incline Smythe
Shoulder Press (db)
Reverse Grip Pressdowns
Pulldowns (Wide grip, front)
Incline Curls

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.