Thread: Isolating the upper, middle and lower pecs (chest)
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Old 04-17-2006, 03:03 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by anuj247
i actually believed each of these muscles were seperate for a LOONG time... i remember making workout plans (simple 4 day splits) which have to have one exercise targeting the "upper chest", then one for the "lower chest", etc.... so much time wasted..... *shakes his head*
Everyone, and I mean everyone has been down that road before. :17: The only muscles anyone needs to seperate are legs and back [width vs. thickness]..Other than that, K.I.S.S. :240:
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