Day 46 of Mark Rippetoe's 3x5 Training
17th April 2006
Monday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 100 kgs

Military Press [3x5] = 50 kgs

JS Rows [3x5] = 75 kgs


Barbell Back A2G Squats
fuckall.... stupidest fucking set of my life.... either i've bcome weaker or i truly suck... every fucking rep was a HUGE effort... my thighs were hurting and groaning on each rep.. hell, even my knees were hurting.. and yet i went FULLY down... horrible horrible horrible...

Military Press
decent.... nothing to be proud of at all...

JS Rows
went to failure on the last set.... was good otherwise though...

Supplemetary Lifts:

Arms
Dumbbell Alternate Arm Curls [2x8] = 18 kgs in each hand
Barbell Decline Triceps Extensions [4x8] = 30 kgs


Overall Impression:

horrible workout.. the shitiest workout i've ever had... i feel like quitting this program right now... i've done my best so far and i've set new PRs on ALL lifts...

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