I've decided that I will no longer be using a scale for any kind of progress tracking. It just depresses me too much, this morning I was 232, and I'm sure it was just the carb up day on saterday. but it still kills my mental when i step up there and see that, no matter what way I justify it. So i'm just done with it.
My suppliments have changed here is the break down.
morn: 1xsesamin, 1xfish oil, 2x cissus, 1x camphabolic, 1x redzone, 1x ephedra
afternoon: same - cissus
before bed: 1x sesamin, 1x fish oil, 2x cissus, 2x camphabolic
I am debating dropping squats from my wed workout. I cant afford to be too sore to run anymore. I will have to drop wieght or frequency on them, and i'd rather drop frequency.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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