Yeah that pic is what I am referring to. But it does a great job on my chest? Ok, I am about to be 19, I weigh 145 lbs. and it just seems I can't gain muscle. Pretty much the only things I do are those ones that I have listed for the past year, and I eat kinda bad. I eat a lot of junk food it seems. Nothing really for breakfast, and pretty much one full meal a day.

I don't want to be all huge and buff, but pretty much toned. I don't do legs and back because I just feel like no one looks at those and they aren't really important so I don't do those.